High Performance Cycling Coaching For All Abilities.

Eliminate the guesswork and transform your performance with coaching that’s proven in the World Tour.

What we do

We offer world class evidence based cycling coaching paired with years of experience working at the highest level with Olympic and World Champions.

Whether you are looking to improve your FTP, compete in your first race or hunt Strava segments, we can optimise your time and maximise your potential.

About

Tim has been immersed in high-performance cycling since 2010 when he was racing on the road and track for the Great Britain Development Team, his coaching experience began at the age of 23 when he became the Performance Manager of Rapha Condor JLT. After two successful years in this role, he moved to the World Tour, becoming the Performance Manager of EF Education First. After two great years with EF he joined Team Bahrain McLaren and is proud to be working with Bahrain Victorious today. Tim is passionate about self improvement and is currently enrolled in a Master’s Degree in Sports Science at Universidad Europea.

Tim spent the majority of his youth on his bike, his short time competing ended at the age of 20 due to an autoimmune disease. While this marked the end of his racing days, it quickly opened a new chapter as he discovered a passion for coaching. Tim has been fortunate enough to work alongside some of the world’s most respected coaches and has had the privilege of collaborating with multiple world and Olympic Champions.

Tim’s coaching philosophy centres around the athlete. Tim believes in focusing on the process rather than the outcome. By honing in on daily actions, the results will naturally follow. Each athlete’s journey is unique, and Tim’s approach is to support, plan and implement processes that help you reach your full potential.

If you’d like to learn more about how Tim works or how we can tailor a plan specifically for you, feel free to schedule a free, no-obligation call through the link below. Let’s explore how we can work together to achieve your goals.

Testimonials

  • Ed Clancy OBE

    Three time Olympic Champion
    Discipline - Track, Road & Criterium.

    “Tim was super enthusiastic and positive, with a legitimate understanding of both racing and team dynamics. He was always curious and interested in his own personal development and of new training methods, physiology and team philosophy.”

  • Jamie Ballin

    Discipline - Sportive

    “While I’m an experienced sportive and endurance rider, I wouldn’t be as nearly as well prepared had I not had Tim as my coach over the years. In 2016, and lately in 2014 after a break from the bike of a few years (and 8 years older) Tim has coached and supported me to ride Le Loop, covering the same stages and kms over 21 days as the pros do on Le Tour. I’m really glad to have had his support and, when the urge comes to do it again, I’ll be calling on Tim.

    Over many seasons he has helped me get the best out of my body and mind with limited time for training and made sure my training is just correctly balanced while challenging. I think Tim appreciates that I keep myself accountable and buy into the plan, he can’t ride the bike for you. While amateurs and pros have different needs and support, and our objectives are different, we all want To Be Good on the bike. Tim understands that, and his passion as a sportsman comes through too.”

  • Simon Dawson

    Discipline - Road

    “Tim has been my coach for 5 months now and I can’t believe the improvements that I have seen since I started to work with him. The winter is harsh where I live, so nearly all my training has been indoors. Tim’s varied training plans have kept me interested and motivated while also helping me to get noticeably stronger on the bike.

    Most importantly, as a father of 3 small children and the busy life that goes with it, Tim has helped me to achieve these gains from only 7-9hrs of training a week.

    Going into my first race of the season, my FTP is up 20 Watts (7%) vs. last year and my TSS is 20 points higher. Thanks to Tim, I’m looking forward to a great season!”

  • Emyr Davies - British

    Discipline - Road & Criteriums

    “I have worked with Tim for close to a year now and the improvements I'v made in that time have been huge. In both my physical development and overall racing knowledge and understanding. I have really benefitted from having a structure to my training and a better understanding of how I can improve in certain areas and what is required to make those improvements. Tim's has an extensive knowledge base of all things cycling and is easy to talk to, answer questions/queries and bounce ideas off. His training plans are tailored to suit your lifestyle and aspirations. They're structured but adaptable and the vast array of different sessions keep things fresh and interesting to maintain motivation. But most importantly they work! His feedback is really encouraging and I believe he is committed to wanting you to achieve what you desire on the bike.”

  • Oskari Kolehmainen

    Discipline - Road

    “Tim has priceless experience and knowledge from the highest level of the sport, something only a handful of coaches can offer. Tim is also a great mentor both on and off the bike for anyone trying to reach the next level.”

  • James Buchanan

    Discipline - Duathlon

    “The results from working with Tim are clear, a 40w improvement on my FTP over 12 months.

    The process of getting there has been extremely enjoyable. The program is methodical, balanced and always explained when needed. Tim has you believing in yourself and what you are doing. Tim Developed a program based on 5-6 hours per week for my specific needs. I also appreciate that he is on call before major events and checking in to make sure you are mentally ready.”

  • Chris Lawless

    Discipline - Road
    Former professional with Team Sky

    “I started working with Tim in November 2015. The following year was my most successful year to date earning me a Pro Contract for 2017. Tim’s training was tailored exactly to fit my needs not just as a rider but as a person too. The sessions were challenging and race specific, feedback was quick and motivating.”

  • Mike Ford

    Discipline - TT

    “Bloody hell I'm turning into a different rider. Strong field today and the course is not the fasted and not the quickest day. I won the event in 51.21 not far off the course record held by Richard Prebble at his best on a float day. But I think the fact I won by 2 mins and put in 4 mins over a big rival who is going well winning events in his own right says a lot for the training you given me over the last few weeks, it's a game changer. Still there more to come and its gives me a lot of confidence knowing that my training is putting me in the best shape I can be.”

  • Felix Ritzinger

    Discipline - Road, track & TT

    “Tim always knew how to push me to my limits while offering encouragement and constructive feedback, ensuring I stayed motivated and focused. His tailored plans let me recover from severe injuries, handle the demands of competing in multiple disciplines and push my boundaries beyond what I deemed feasable. Tim's knowledge transformed my numbers to victories.”