Coaching Services
Elevate £175 per month
1. Analysis of Historic Training Data
We begin by diving deep into your past performances. Through a comprehensive analysis of your historic training data, we gain valuable insights into your strengths, weaknesses, and areas for improvement. This allows us to tailor your future training with precision, ensuring every session counts towards reaching your cycling potential.
2. Process and Outcome Goal Setting
Setting clear, actionable goals is key to success. Together, we’ll define both process goals (the daily habits and steps you’ll take to improve) and outcome goals (the larger achievements you’re aiming for). These personalized goals keep you motivated and focused on the big picture while making sure you’re consistently progressing.
3. Initial Setup Phone Call
Your journey with us starts with an initial setup phone call. During this conversation, we’ll discuss your goals, past experiences, and any challenges you’ve faced. This call allows us to establish a clear starting point and ensures that your training plan is perfectly aligned with your objectives.
4. Monthly Training Planning and Adjustment
Your training isn’t static; it evolves with your progress. We’ll create a monthly training plan that’s customized to your needs, adjusting it based on your performance, feedback, and any changes in your schedule on a monthly basis. This monthly plan ensures that your training remains fresh, effective, and aligned with your goals.
5. Progress Review Phone Call Every 6 Months
Every six months, we’ll schedule a detailed progress review phone call. This session allows us to discuss your achievements, review any challenges, and make any necessary adjustments to your training plan. It’s an opportunity to realign and refocus on the steps needed to continue improving and reaching your goals.
Our structured coaching approach, built around goal setting, and detailed planning, ensures that you are always moving forward. This plan has less communication than the ultimate and elite plans, while still providing you with a structured, science backed training plan to help you reach your goals.
Elite £250 per month
1. Unlimited Contact
Our coaching philosophy is rooted in constant communication. With unlimited contact, you’ll have direct access to your coach whenever you need it. Whether you have a quick question, need adjustments to your training, or require support and motivation, we’re just a message away. This ongoing dialogue ensures you always have the guidance and advice necessary to stay on track.
2. Analysis of Historical Training Data
Understanding where you’ve been is crucial to mapping out where you’re going. We’ll conduct a detailed analysis of your historical training data, identifying key trends, strengths, and areas for improvement. This allows us to build a customized training plan that leverages your unique performance history, ensuring that every workout is designed to move you closer to your goals.
3. Process and Outcome Goal Setting
Goal setting is the cornerstone of effective training. We’ll work with you to establish both process goals—the day-to-day actions required for improvement—and outcome goals—the big achievements you’re striving for. These tailored goals provide clear direction and motivation, helping you stay focused and driven throughout your cycling journey.
4. Nutritional Analysis and Recommendations
Proper nutrition can be the difference between good and great performance. Our leading cycling sports nutritionist will assess your current dietary practices and provide personalized recommendations on what changes you can implement. You’ll receive practical advice on fueling strategies, meal timing, and nutrient intake to support both your training and recovery, helping you perform at your best on the bike.
5. Pacing Documents for Time Trials and Sportive Events
Whether you’re preparing for a time trial or a sportive event, pacing is key to achieving optimal results. We’ll provide you with detailed, individualized pacing documents to guide you through your event strategy. These documents will help you manage your energy levels, avoid burnout, and ensure that you cross the finish line with a strong performance.
6. Regular Testing
To ensure your training is on target, we offer regular testing at key points throughout the coaching process. These tests allow us to track your progress, measure improvements, and identify areas that need adjustment. By using real-time data, we can fine-tune your training plan and make sure you’re always moving in the right direction toward your goals.
Our comprehensive coaching services are designed to help you achieve measurable progress in your cycling performance. With a focus on personalized guidance and regular feedback, we’ll ensure your training strategy is optimized for success.
Ultimate £900 per month
1. In-Depth Analysis and Feedback of Historic Training Data
Our coaching approach begins with a thorough analysis of your historical training data. By assessing past performance data, we can identify patterns, areas of improvement, and potential for growth. This data-driven approach helps us tailor your training plan to maximize efficiency and ensure progression toward your cycling goals.
2. Process and Outcome Goal Setting
Effective goal setting is crucial for sustained progress. Together, we’ll define both process goals (the actions you need to take to improve) and outcome goals (the results you want to achieve). These goals will form the backbone of your training plan, keeping you motivated and focused on the road ahead.
3. Unlimited Contact
Stay connected with your coach at all times. Whether you need advice, motivation, or adjustments to your plan, we’re here for you. With unlimited contact, you’ll have constant access to expert support, ensuring that no question or concern goes unanswered.
4. 1-on-1 Nutritional Support from a Leading Nutritionist
Fueling your body properly is just as important as your training. Our team includes a leading nutritionist who will work with you 1-on-1 to develop a daily on-and-off-bike nutrition plan. This plan will cover everything from what you need to consume during each hour of racing and training, to supplementation, and pre and post race meals, your nutrition plan will be periodized with your training plan ensuring you’re getting the right nutrients to optimize performance, recovery, and overall health.
5. Pacing Plans for Time Trials and Sportive Events
Whether you’re preparing for a time trial, a sportive, or a long-distance endurance event, we’ll create a personalized pacing strategy. This will help you maintain the optimal wattage throughout the event, allowing you to achieve your best performance while managing energy levels effectively.
6. Strength and Conditioning Program
Our strength and conditioning program is designed by a leading strength coach who works with Olympic and Tour de France cyclists and periodised with your on bike training plan to optimise training stimulus and elicit the desired adaptations. This program will enhance your overall fitness, reduce the risk of injury, and build the muscular endurance needed to reach your goals.
7. Regular Athlete Testing
To track your progress, we offer regular athlete testing throughout your training cycle. These assessments provide valuable insights into your fitness gains, power output, endurance, and areas needing refinement. Testing ensures that your plan evolves based on real-time feedback, pushing you toward peak performance.
8. Regular Feedback and Review from Your Performance Team
You won’t just receive coaching—you’ll have access to an entire performance team who will offer regular feedback and reviews. This team-based approach ensures that every aspect of your training, nutrition, and recovery is monitored and optimized for success.
9. Annual Blood Testing
We provide annual blood testing to monitor key health indicators like nutrient levels, hormonal balance, and potential deficiencies. These tests help us fine-tune your nutrition and supplementation plan, ensuring that your body is in peak condition for training and racing.
No matter your level or goals, our comprehensive services are designed to help you reach new heights in your cycling performance. With expert guidance and an individualized approach, we’re committed to your success on and off the bike.
